Digestion 101: How the digestive system works and how to improve digestion. In order to understand digestion problems and how to help digestion problems we first need to understand how the digestive system works. Simply put digestion is the process of breaking down the food we eat so that we can absorb and utilize the nutrients found within food. By supporting the primary organs involved in digestion, digestive symptoms can be improved. #digestion101
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Source by : ambersnaturalnutrition.com