Cycling your carbohydrate intake, in which you reduce your consumption of carbs to fairly low levels—about 50-100 g per day—for several days, followed by a high-carb day, is a common approach in successful fat-loss programs. For many athletes and bodybuilders, the high-carb day coincides with a leg day or heavy back day so the extra glycogen can be put to use powering through especially tough training sessions. If you cycle your carbs, time the higher-carb days to coincide with a heavy workout.

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